English (United Kingdom)French (Fr)
Home Wellness Articles Childhood Wellness Articles “Growing Pains” and Chiropractic Care

“Growing Pains” and Chiropractic Care

Written by Tricia Arndt, DC, DACCP   
Thursday, 01 March 2007 00:00
Article Index
“Growing Pains” and Chiropractic Care
How Does Chiropractic Help
Additional Recommendations
All Pages

“Ouch! My legs hurt, Mommy!” Have you ever had your child wake up in the middle of the night complaining of leg pains? Do you remember having them as a child?

These are commonly referred to as “growing pains” and can be defined as recurrent leg pain in children ages 2–12 years. The term “growing pains” was first seen in medical literature in 1823. There were many different explanations for these pains. Some, such as the assertion that pains are a symptom of rheumatic fever, have been discredited.


What are Growing Pains?

Although there are no known medical causes, theories of cause range from muscle fatigue to juvenile arthritis. According to a 1984 study, limb pain was a presenting complaint in 7% of pediatrician visits. A South Australian study published in the August 2004 issue of the Journal of Pediatrics found that approximately 36.9% of children 4–6 years of age experienced growing pains. This was nearly one third of the children in the population. These leg pains are usually brushed off as normal occurrences by medical doctors who contribute them to daily physical activity. Parents are given few to no options for treatment. Typically, massaging the legs and the use of analgesics are the only suggestions. Parents are told this is normal during the growth process and it will pass. This offers no comfort to parents who awaken to their child’s cries night after night. Should we accept this weak diagnosis of “growing pains” that affect 25%–40% of children? The answer is “NO!” Are there other options available to alleviate these leg pains? YES! Try Chiropractic!


Growing PainsGetting to the Cause

So, what causes these “growing pains”? From a chiropractic standpoint, we must look at the biomechanical issues. We must first understand the growth process time line. The first five years of a child’s life is the time of greatest spinal growth. During the first year of life, the spine increases 12 cm in length and another 15 cm between 1 and 5 years of age. Between 5 and 10 years of age, the growth rate decreases to 10 cm. There is another increase at puberty between approximately 10 and 18 years of age with 20 cm of spinal grown in males and 15 cm in females. Logically, if something interferes with this growth process, there may be problems. What if a child was put into a baby walker before his/ her body was ready to walk? This premature walking assistance can alter biomechanics, leading to postural abnormalities, disruption of proper locomotion skills, and also injury to the child. Other interferences of the growth process may include birth trauma, a fall, sports injuries, and overly sedentary lifestyles.

Another important point is that many of these children also have complaints of spinal pain in addition to the leg pain. There is little medical research, but, much of what there is focuses only on growing in the legs. Chiropractors look at the body as a whole and not as separate parts. Chiropractors recognize that, if there is stress in one area of the body, the rest of the body will somehow compensate for this stress.