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 When applied consistently over time, these five Eating-for-Health Guidelines produce “amazing” results as Brenda can attest. It’s miraculous what the body can do when fueled properly—energy is restored, excess weight is shed, body systems are regenerated, moods and emotions become balanced, disease is reversed, and headaches, and nagging symptoms in general, disappear.
To help your family regain equilibrium, start with the basics: if it’s not food, don’t eat it!
The Standard American Diet
In America between 1980 and 1997, the average per capita consumption of major food commodities per person, per year included:
- 111lbs. red meat
- 580lbs. dairy products
- 29lbs. ice cream
- 53gallons soft drinks
- 66lbs. fats and oils
- 39gallons alcohol
- 150lbs. wheat
- 24 gallons coffee
- 154lbs. sugar
US Census Bureau, Statistical Abstract 1999
About the Author:
Kelly Hayford, CNC, is the author of the award-winning book, If It’s Not Food Don’t Eat It! – The No-Nonsense Guide to an Eating-for-Health Lifestyle. As a former junk food junkie turned nutrition and health coach, Kelly has helped thousands reverse dis-ease, and restore their health, energy and natural weight. She is a regular guest on health-oriented radio programs and a sought-after keynote speaker. To order the book or learn more, go to: www.IfItsNotFoodDontEatIt.com or call 303-746-8970.
For references and additional information about the author and topic, please visit: http://pathwaystofamilywellness.org/references.html
 This article appeared in Pathways to Family Wellness magazine, Issue #11.
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