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Wherever your healing journey takes you, be aware of your self talk. Do you believe in the treatment? What is your belief system about each particular modality? If you believe and have confidence, the body hears this and will respond in a positive way. If you are fearful and apprehensive, the body likewise will react in a negative way.
The third step in the process is remembered wellness. According to research conducted by Dr. Herbert Benson, Harvard University Medical School, when we visualize or think about our bodies functioning healthfully (remembering a time when we felt our bodies were the strongest and healthiest) certain hormones and chemicals are literally secreted to replicate that good health. Time and again, in my private practice, I use this technique with my clients to promote healing. As they imagine and remember themselves in perfect health, their bodies literally obey.
Right now, think about a time when you felt your best, when you felt your healthiest. It could have been last week, last year, or twenty years ago. Close your eyes and literally see yourself as that strong, perfect you. Feel the balance, the strength. Now, throughout your day, continue to think about that healthy you. The body is listening.
Research has proven that just by focusing and thinking about yourself as healthy enhances the immune system. By doing a simple saliva test, scientists are proving that the immunoglobulin A increases, proving a powerful body/mind connection.
Your journey to a more holistic lifestyle begins with being aware. Your very thoughts and attitudes can greatly effect your health, positively or negatively: It’s your choice. Then add belief, the strong commitment that what you are doing is in the best interest of your health and wellbeing. And, lastly, focus on the healthy you, the remembered wellness of when you felt the strongest and healthiest. Your body is a faithful obedient servant that will respond. Simple tools to begin your journey.
About the Author:
Patti Leviton, CHT, CGIT, MA, has over 25 years experience with guided imagery. A former stockbroker and trader, Patti had a miraculous healing from cancer over 15 years ago. She is a popular and entertaining speaker, has produced a series of guided imagery tapes and CD’s, and has authored a book, The Miracle of Words: The Power of Words to Heal Body, Mind and Spirit.
She and her husband, Charles, have co-authored The Conflict Between Us Is the Conflict Within Me and have a program registered with the State of California for certifying guided imagery therapists. For more information call toll free (888) 791- 6329 or visit synergyseminars.com.
 This article appeared in Pathways to Family Wellness magazine, Issue #22.
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